Welcome to KetoResource.com
Our goal here is to provide you a one stop, no-nonsense resource on the Keto diet ( Ketogenic diet ). The Keto diet can be very effective in restoring metabolic health in a wide variety of people.
In short, the keto diet is a way of eating that causes your body to burn fat (in the form of ketones) rather than sugar (in the form of glucose/glycogen). You trigger fat burning by eating a lot of fat and very little carbohydrates.
Find all the basic information you need to get started with the keto diet!
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