The Keto Blog

Saved by Starbucks

Updated: Mar 27, 2019

If you are on Keto and in a pinch, try getting into a Starbucks!

Sometimes I fall behind with meal prep, it happens to the best of us. This leaves me trying to brave the day without food and just surviving with my Keto coffee.

So I snuck away from my desk and went for a walk to the nearest Starbucks, I'd already had enough coffee this morning so I just opted for the eggbites. Each serve comes with 2 eggbites and the Bacon and Gruyere eggbites come in at about 9g of carbs, 18g of protein and 22g of fat which is pretty great for your Keto macros. Stay tuned for more hot Keto scoops.